Ammal Mahmood

Ammal Mahmood is a Pakistani-American, first-generation college graduate, and Resident in Counseling who strives to create a warm, compassionate, and culturally responsive space where clients feel safe to be themselves, explore their experiences, and feel truly heard. She works with individuals, couples, and families navigating anxiety, cultural identity, life transitions, relationship dynamics, and other personal challenges. Ammal believes therapy is a collaborative process and that each person’s story, values, strengths, and goals deserve to be honored. She draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, Acceptance and Commitment Therapy, and Multicultural Counseling to create an approach tailored to each client. She holds an M.Ed. in Clinical Mental Health Counseling and a B.S. in Psychology and is passionate about supporting diverse and underrepresented communities. Ammal provides counseling in English, Urdu, Hindi, and Punjabi.